If you want to feel calm, energized, & resilient…
If you want your training to actually lead to progress…
If you want to feel strong enough to carry everything on your plate without running on empty…
This program is for you!
Built for More is a structured, self-paced 7-week nervous system reset designed to help you:
Improve energy
Regulate stress
Increase resilience
Build recovery capacity
Understand how your body responds to load
No fluff. No hype.
Just physiology applied consistently.
This is a self-paced digital program delivered through CoachRX
Why This Matters
Most high-functioning people don’t have a motivation problem.
They have a regulation problem.
You can’t out-discipline a dysregulated nervous system.
You can’t out-train poor recovery.
And you can’t “mindset” your way through physiology.
When your nervous system is overloaded:
Sleep suffers
Recovery slows
Patience shortens
Pain lingers
Performance plateaus
This program helps you build capacity instead of just coping.
Who This Is For
Athletes who want better recovery and performance
Moms who feel constantly “on”
High-capacity women balancing training, work, and family
Anyone who feels wired, reactive, or exhausted
People who want education — not just inspiration
This is not therapy.
This is not meditation.
This is not a workout program.
This is nervous system training rooted in breathing mechanics, stress physiology, and progressive capacity building.
How the Program Works
7 Weeks
Self-paced Exercise & Education
Delivered through Coaching App.
Each week includes:
• 3 guided breathwork lessons per week
• Short education modules
• Nervous system regulation tools
• Mindset and identity exercises
• Baseline self assessments and re-assessments
Each practice typically takes 10–20 minutes.
You can integrate the work into your existing training routine or complete it as a standalone practice.
The lessons don’t need to be completed in order, but consistency matters.
How This Program Fits With Your Training
Built for More is not a workout program.
It is designed to complement whatever training or physical activity you are already doing.
Many participants choose to use the breathwork practices as part of their warm-up, cool-down, or morning routine.
The goal is to improve:
breathing mechanics
stress regulation
recovery capacity
nervous system resilience
This allows the work to integrate naturally into your current routine.
What You’ll Learn
Breathing & Stress Physiology
How your breathing affects stress response
CO₂ tolerance and resilience
How to regulate acute stress
How breath impacts sleep, mood, and recovery
Capacity & Load
Load vs. capacity
Why injury and burnout happen
How stress accumulates
How to build tolerance without overdoing it
Nervous System Tools
Parasympathetic activation
Mechanical diaphragm training
Progressive breath holds
Mobility + breath integration
Mindset & Identity
The story you tell yourself under stress
Identity-based change
Practical reflection exercises
Awareness without judgment
You begin with baseline breathing and CO₂ assessments and retest at the end.
Progress may feel subtle, but subtle changes repeated daily create real adaptation.
What This Program Is
A structured nervous system training program that combines breathwork, education, and awareness practices.
What This Is Not
This is not a quick dopamine hit.
It is not a 7-week challenge.
It is not extreme.
It is simple, progressive nervous system training.
Small inputs.
Repeated consistently.
Measured objectively.
What You Can Expect
Most participants report:
Better awareness of stress patterns
Improved breath control
Reduced reactivity
Better recovery between training exercises
More stable energy
Improved tolerance to daily load
It’s not magic.
It’s physiology adapting to repetition.
Investment:
$197 CAD
You will receive:
7-week structured program
Guided lessons
Education modules
Assessments + Re-Assessment
Access is granted after enrollment via App.
About Esther
I created this program for clients who want the depth of coaching education — but don’t necessarily need 1:1 support.
This is the foundation I use with many of my coaching clients to build resilience, recovery, and stress tolerance.
If you later decide you want deeper support, this program creates the baseline we build from.
Ready to Build Capacity, Instead of Burnout?
If you’ve been pushing hard for years…
If you want something grounded and evidence-based…
If you’re ready to understand your physiology instead of fighting it…
→ Enroll Now
→ Begin Your 7-Week Reset