The most dangerous place in life is on the sidelines
At Healthy Roots Coaching, I believe fitness is more than just a workout routine… it's about enhancing your entire life. While I focus on safe and effective exercise techniques, my ultimate goal is to empower you to say YES to life's adventures. Picture yourself walking further and more comfortably, confidently cycling with your kids or grandkids, and prioritizing your well-being. My approach isn't solely about gym performance… it's about using fitness to expand your capabilities in every aspect of life. Experience true freedom and fulfillment without compromise!
EDUCATION
Understanding the reasons behind what you're experiencing empowers you to make informed decisions, ensuring lasting progress and permanent change.
PRESCRIPTIVE EXERCISE
Your personalized workout program is carefully designed for you following a thorough assessment. Each session promises an effective and customized workout and/or education component designed to achieve your specific goals.
MENTORSHIP
At my core, I see you as more than a client… I see you as a person with unique dreams and aspirations. Real transformation happens when we uncover who you truly want to become… and work together to make it happen. My mentoring style is so integrated into your journey that you might not even realize how much you're growing into your best self.
Meet Esther
Esther is passionate about helping people find a sustainable approach to their health and fitness.
Since starting to professionally help people reclaim their active lives, I have discovered the power of a process where education, mentoring and movement all combine for the most holistic approach to guiding each individual to their goal.
It’s More Than Personal Training
The fitness industry fails the people who need it the most because it's unapproachable.
Most fitness programs focus on tactics. They promise to deliver results if only you'll follow their plan. Regardless of your specific goals, limitations, and ideal outcome, most programs ask you to follow a general prescription.
I believe you deserve an individual program that meets you where you are, an environment that is welcoming, and a professional to support you relentlessly along the journey.
THE PROCESS
Schedule your free discovery call! This call is for us to see if I'm a good fit to help you. We'll ask each other questions, and I'll answer yours. If I'm the right person for the job, we'll book an in-person or online meeting through Zoom. If not, I can refer you to another trusted professional nearby.
2. FREE CONSULTATION
During your free consultation, we'll review your goals, check your range of motion, provide helpful information, and start creating a personalized plan to achieve your health, fitness, and lifestyle goals.
3. ASSESS
During your first 2-4 weeks, we'll work together one-on-one to develop a functional diagnosis, establish success metrics, and create your personalized exercise plan.
4. DEVELOP
During this phase, we'll continue to work closely together to build your confidence and proficiency in four essential areas:
Performing movements safely, effectively, and efficiently
Understanding and interpreting exercise programs
Enhancing lifestyle factors that directly influence achieving your goals
Grasping the primary principles of (company or end result clients are after)and the fundamentals of recovery, capacity, and exercise
5. ASCEND
Once you've attained freedom of movement and no longer require one-on-one sessions, you have the option to continue with personalized sessions or transition to remote coaching. In remote sessions, you'll follow your customized program at your convenience, wherever you prefer. This phase includes monthly mentorship meetings with me to track your progress, cover important educational topics, and make adjustments as necessary.
6. FREEDOM
Once you've reached your initial goals and mastered the path to success, I believe you've earned the Freedom to chart your next journey. Whether it's maintaining your achievements or preparing to conquer Mount Everest, this phase empowers you to customize programs to suit your needs and reclaim your physical independence.
Testimonials
Don’t take it from me.
Hear about others’ experiences with Healthy Roots Coaching!
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
— Aristotle
