Getting started with fermenting your own foods at home can be really intimidating. You’re worried about all the things that can go wrong. You don’t want to make you or your family sick (trust me, been there done that). I take out all the guess work for you. I’ll take you through the whole process step-by-step, all the different tools you can use (for small batches to large), so you can have the piece of mind needed to make delicious, nourishing, gut friendly ferments right at home.

For the cost of one high quality bottle of probiotics (that will only last you a month), you can learn to make the most robust probiotic foods right at home. Make months worth of fermented vegetables in just a couple hours, to help nourish and support you and your family’s health.

Why should I eat fermented foods?
We will discuss the reasons fermented foods are beneficial, especially in todays world, and their various health benefits.

What is fermentation?
We will get a little geeky and talk about the science of fermentation and the real difference between the food that is rotting in your fridge and fermented  foods. We will also discuss which fermented foods are truly probiotic and which are not.

How do I safely make fermented vegetables?
We will go through each step of how to make fermented veggies (three ways: Sauerkraut, Brine Pickling & Kimchi Methods) tips and tricks to success, and last but not least, get hands on in the fermentation process preparing your very first fermented food; Sauerkraut!

Each participant will receive:
- Online access to several step-by-step videos that you can go through at your own pace.
- A PDF outline of the workshop information, INCLUDING RECIPES.

Testimonials

“Everyone should take Esther’s fermentation workshop! Homemade Ferments are like nothing you can buy at the store (Plus we could all use more gut health support!). I had been wanting to learn how to make sauerkraut for years and tried a few times on my own, but wasn’t successful. Her course had so much great info - I learned so much! It was super easy to follow and if I ever had questions or needed to trouble shoot she was so supportive. It felt like a bonus to learn how to make multiple methods of fermentation as well. I cant wait to keep experimenting. Thanks Esther!!” - Erin Lamb

Want to work together?

I would love to come and do a Fermentation workshop in your home town or place of business. Contact Me to inquiry about available dates.