Why should I eat fermented foods?
We will discuss the reasons fermented foods are beneficial, especially in todays world, and their various health benefits.

What is fermentation?
We will get a little geeky and talk about the science of fermentation and the real difference between the food that is rotting in your fridge and fermented  foods. We will also discuss which fermented foods are truly probiotic and which are not.

How do I safely make fermented vegetables?
We will go through each step of how to make fermented veggies (three ways: Sauerkraut, Brine Pickling & Kimchi Methods) tips and tricks to success, and last but not least, get hands on in the fermentation process preparing your very first fermented food; Sauerkraut!

Each participant will recieve:
- Online access to several step-by-step videos that you can go through at your own pace.
- A PDF outline of the workshop information, including recipes.